Search

RA Natural Way

Sharing what I have learned about treating chronic pain, arthritis, fibromyalgia and indeterminable autoimmune disorders in the most natural way possible while maintaining a positive attitude. Hope. Faith. Love. Yoga. Travel.

Tag

Fish and Seafood

Ultra Healthy Dinner

After eating pancakes for dinner last night, I decided to be a bit healthier today!

Typically, I cook enough food to leave plenty of leftovers for the week. As a teacher, I need to pack a lunch every day. When I finish cooking, I divide the leftovers into lunch size portions and put them in the fridge. Each morning, I can easily pop a tupperware into my lunch box!

Tilapia, kale and a brown rice, quinoa mix. Full of vitamins and Omega 3s!

tilapiaeditSOC006_XlI put the tilapia in a bowl with lemon juice, salt, onion pepper and garlic seasoning. Let it sit, while I sautéed the kale with olive oil until it wilted. This Seeds of Change mix is wonderful because it’s so easy to prepare and Organic. I dumped the whole package in a pot with a little olive oil and warmed it up on low. Finally, I sautéed the tilapia on medium until fully cooked.

This is a quick, healthy meal and with leftovers, it is also inexpensive!

Before eating this meal, I went for a long walk and did my yoga stretches! This is exactly what I need to be doing every day!

For changes to be of any true value, they’ve got to be lasting and consistent,” -Tony Robbins.

Advertisements

Salmon Delight

While I have always been fond of salmon, it currently ranks #1 on my Eat This list. I am fortunate to live in a town where it is easy and inexpensive to get fresh seafood. Tonight I bought a piece of fresh salmon and a new marinade to bake it in!

IMG_3311 copy

I took a trip to my favorite discount grocery story and found these three items at a fantastic price!

The Masala Maza sauces are All Natural and delicious! Each jar has a recipe on the back. Halibut was the recommended fish for this particular marinade, and I will try the recipe next time. The grill sauce will go wonderful with chicken!

Speaking of Omegas, this oil is full of healthy ones! I’ve been putting it on salad and cooking with it. It is light and lovely.

Here is a picture of the finished product with spinach and rice. The salmon was perfectly cooked and needed no additional seasoning. My boyfriend was quite impressed with my cooking skills tonight!

IMG_3329 copy

Create a free website or blog at WordPress.com.

Up ↑

Hand me the Tools

When you have the right tools, you can do anything!

Bunny Kitchen

Exploring the possibilities of cruelty free food

TTP

Travel Tips and Pictures

Georgia Kate's Kitchen

Food to die for without the dying. Mouthwatering recipes and cooking.

Belle of the Library

... the musings of a BARELY thirty-something, married, Southern librarian with a wildly inappropriate sense of humor, an inability to gauge most emotional cues, a dear best friend since ninth grade, and a stubborn, mouthy, redheaded country boy to accompany her through life.

California Pixie Vintage Fashion Decor Style Blog

Kimi Encarnacion is a vintage junkie with an obsession for kitschy decor and a mad love for fashion and personal style.

Ali Does It Herself

adventures in grown-up living

Classroom as Microcosm

Siobhan Curious Says: Teachers are People Too

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

The Belle Jar

"Let me live, love and say it well in good sentences." - Sylvia Plath

Live to Write - Write to Live

We live to write and write to live ... professional writers talk about the craft and business of writing

Eat, Play, Love

making memories through food, wine and travel

theheartyherbivore.wordpress.com/

A Vegetarian Foodie's Guide to Life

Just Homemade

Nothing is as good as homemade with love..